To build a natural defence against stress disorders, anxiety and insomnia, a blend of 8 herbs that have proven benefits of stress reduction, including adaptogenic herbs like brahmi and ashwagandha, is what you need. By lowering stress levels and promoting deep relaxation, such a formulationrelieves common mental health problems and improves sleep quality which is linked to elevated stress levels.

Stress is an inescapable reality of modern life, giving rise to various stress disorders and anxiety disorders, including insomnia. Due to the chronic nature of these problems, patients require sustained treatment. This Ayurvedic formulation will help you to get an effective solution as they are completely natural and free of any synthetic ingredients, making them safe for regular consumption. The relaxant and sedative actions are induced by natural ingredients, which have mild effect and must therefore be used consistently to be effective.

Some of the most prominent herbs used in such a formulation are as follows:

Malkangani: This herb is known as Medhya (Brain Tonic or Nootropic) in Ayurveda. It has hot potency, pacifiers Vata, acts as a nervine stimulant and has anti-stress and calming effects. It is used in Ayurveda for improving concentration, alertness, and other cognitive functions.

Krushna Kamal: Also known as Passion flower, it is used traditionally as a calming herb for anxiety, stress, sleep disturbances. The plant promotes relaxation and helps with agitation, anxiety, nervousness and stress.

Pimplimool: The root of long pepper is used in Ayurveda to induce sleep. It improves digestion, relieves bloating, abdominal colic and thus, helps in sleep problems or discomfort caused by disturbed digestion.

Sarpagandha: Also called Indian snakeroot, this medicinal plant is famous for its benefits in the mental disorders. It calms the central nervous system and reduces anxiety, irritability, and aggression.

Nagarmotha: Commonly known as Nut grass, it helps in managing stress and anxiety. It is known to give a calming and balancing effect on the body.

Kapurkachli:This Ayurvedic herb is known to treat digestive disorders, cardiac, debility, blood disorders, respiratory afflictions, and skin diseases.

Shankhavali: Also called Shankapushpi, this herb popularly known as the “Brain Tonic”. It helps to improve memory, treats epilepsy, controls vomiting and helps to cure a headache. It also stimulates the treatment of diabetes.

Ashwagandha:Also called Indian Ginseng, Ashwagandha is essentially an element or Rasayana that increases longevity and vitality. It is prescribed for arresting aging process, revitalizing the body in debilitated conditions, boosting immunity as well as treating musculoskeletal conditions.

Shatavari: Derived from the Asparagus plant, this Ayurvedic herb increases the brain power and helps relieve mental stress.

Jatamansighan: Also known as Spikenard, Jatamansi is a natural brain nervine tonic, a memory enhancer, and a daytime tranquiliser which has a calming effect. It is widely used to treat neuropsychiatric diseases as it helps maintain hormonal balance in the nervous system, thereby preventing seizures in epileptic patients.

Brahmi ghan: Also known as Bacopa, Bramhi helps relieve stress and is therefore used as a treatment for various ailments such as migraines, Alzheimer’s disease, memory loss, anxiety, ADHD, and epilepsy, amongst others. It also acts as a daytime tranquilizer and brain cell toner.

Valo:This prominent Ayurvedic herb is known for its anti-inflammatory and antiseptic effects. It offers relief from inflammations in the circulatory system and nervous system.

Vekhand: Also known as Sweet Flag or Sweet Root, Vekhand treats different clinical conditions such as digestive system problems, gas, bloating, bronchitis, fever, asthma, cough, rheumatism, etc. Its rhizome oil acts as a nerve stimulant, sedative as well as an analgesic.

Khurasni: Also known as Henbane or Jupiter’s Bean, this prominent herb proves to be quite effective for headaches, rheumatism, toothaches, kidney stones and liver pain. It has calming effects and provides relief from insomnia also.

Note: We recommend a consultation with an Ayurvedic physician before consumption of these products as each body & individual is unique.

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Published On: March 31st, 2021 / Categories: Ayurveda /

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